Resources
Tools for Your Healing Journey
Healing takes more than just showing up to a workshop — it’s about having tools you can turn to again and again. That’s why I’ve created a growing library of free resources for you to explore.
Whether you’re looking for creative downloads, honest reflections on the blog, or even professional tools for therapists and social workers, you’ll find support here.
Browse below to dive into the resources that fit your journey.
What's the difference?
Coaching is about empowering and guiding clients to achieve their goals through self-discovery and action plans.
Therapy is about healing and understanding past traumas, working through emotional challenges with a clinical approach.
Mentoring is about guiding through shared experiences and advice, sharing wisdom and insights from someone with more experience.
Training is about teaching specific skills or knowledge, with a structured approach to learning and development.
Counseling is about guiding through life’s challenges, offering support and practical advice for navigating stress, grief, and transitions.
Practical worksheets, journaling prompts, coloring pages, and affirmation cards to use in your everyday life.
Newsletters
Didn’t catch an issue? Explore past newsletters filled with inspiration, art activities, and encouragement.
Listen in on raw, honest conversations about healing, boundaries, and creativity — plus guest features where I share my story.
Coming soon: For Therapists & Social Workers
Creativity has a powerful way of opening people up, breaking down walls, and making space for real reflection. That’s why I’ve put together resources that professionals can bring into their sessions — simple, art-based tools that add a creative spark to the work you’re already doing.
Here you’ll find:
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Printable coloring pages and affirmation cards.
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Journaling prompts to spark client reflection.
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Creative exercises you can adapt for groups or individuals.
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(Coming soon) Ready-to-use handouts and slide decks for workshops.
💡 Want more than downloads? Book me to bring a creative flare to your workshops, retreats, or client events. Together, we’ll create an engaging, art-infused experience that your group won’t forget.
Disclaimer
I am a Certified Life Coach, not a licensed therapist or mental health professional. The resources provided on this page are designed to support and guide you on your journey of self-discovery, healing, and empowerment through art-based coaching. While these tools are meant to inspire growth and resilience, they should not be considered a substitute for professional therapy or medical advice. Always seek the guidance of a qualified mental health provider for serious emotional or psychological concerns.