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Workshops

Quick Boosts of Creative Healing

My workshops are like a power session for your soul! They’re focused, hands-on, and designed to help you tackle a specific challenge or explore an emotion in just a few hours. Think of them as your space to drop in, let go, and leave feeling lighter, stronger, and more connected. Whether it’s setting boundaries, releasing old baggage, or creating a visual roadmap for your feelings, each workshop offers a deep dive into one topic with an instant boost of clarity and support.

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Guard Your Crown:
Setting Boundaries with Strength

120 minutes

This session will guide you through the process of identifying, setting, and maintaining boundaries in challenging situations with your spouse. The goal is to help you reclaim control of your emotional space and well-being while reinforcing your own worth and self-respect.

  • The workshop is forward-focused, helping you recognize your power to control what you allow into your emotional space. It equips you with practical tools to handle real-life boundary challenges, keeping the tone supportive but focused on action and empowerment.

     

    • EMPOWERMENT THROUGH ACTION: You will leave with clear steps for what boundaries you need to set and how to stand by them making it a practical session rather than just theoretical.

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    • ART AND REFLECTION: The combination of art and discussion provides space for visualizing boundaries while reinforcing your right to enforce them.

  • Worksheets, Crayons/markers, Journal, Map

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Crown Up, Glow Up:
Empowering Workout Experience

50 minutes

Create a high-energy, trendy workout session that combines fitness, confidence, and fun.
You will "Crown Up" by moving like royalty, feeling strong, empowered, and glowing inside out!

  • - SOCIAL MEDIA ENGAGEMENT: The selfie and TikTok challenges give you something to share online, connecting physical movement with social fun.

     

    - TRENDY, RELATABLE VIBES: Fun, creative names for moves and a stylish, Instagrammable setting make the session feel modern and engaging.

     

    - EMPOWERMENT THROUGH MOVEMENT: The focus is on feeling strong and powerful, not just working out for fitness. It’s about glowing from the inside out.

  • Yoga mat, Water, Light weights

  • Crown Up Glow Up” Reflection Sheet

    “Royal Glow Tracker”

    plus more!

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Empower Your Voice:
Navigating Medical Challenges with Strength

90-120 minUTES

This workshop will give you the tools to advocate for their loved ones during medical challenges, understand the healthcare system, and manage the emotional toll of caring for someone facing alcohol-related illnesses. The goal is to build confidence in dealing with doctors, rehabs, and hospitals, while also maintaining boundaries and prioritizing their own well-being.

  • The focus is on empowerment and practical tools, helping you feel confident in managing medical situations. It’s about forward-thinking advocacy and self-protection rather than deep emotional processing.

     

    • ACTIONABLE STEPS: Worksheets like the Medical Advocacy Worksheet and Medical Journal provide concrete actions that you can take into medical settings, giving them a sense of control and preparedness.

  • Lots of handouts

  • Healthcare Advocacy Cheat Sheet

    Access to Support Resources

    plus more!

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Rewriting the Story:
Grief, Growth, and Letting Go

120 minUTES

In this art-centered coaching workshop, you will explore the process of grieving what was and accepting what is through creative expression. The aim is to help you honor your past while empowering you to create a new, forward-focused vision of your relationship and your own healing journey.

  • - COACHING VIBE: By focusing on personal growth and using art to empower rather than dwell on emotions, the session maintains a forward-looking coaching tone. It’s about reflection and reframing rather than processing emotions in a therapeutic sense.

     

    - EMPOWERMENT THROUGH CREATIVITY: The use of art gives you a creative, personal way to process grief without getting stuck in it. It encourages you to take charge of your healing and reimagine your future.

     

    - CELEBRATION OF STRENGTH: The sharing portion allows you to celebrate your resilience and strength with others, creating a supportive community while reinforcing your progress.

  • Journals

  • Bridge Artwork

    Affirmation Card

    plus more!

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Crown On, Confidence Up:
A Trendy Crown Adjustment Ceremony

90 minutes

Help you reconnect with your inner royalty and confidence through a modern, stylish "crown adjustment" ritual, blending social media-inspired visuals, empowering affirmations, and creative self-expression.

    • SOCIAL MEDIA INFLUENCE: Using selfies, hashtags, and Instagrammable moments makes the activity relevant, exciting, and shareable.

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    • EMPOWERMENT THROUGH ACTION: The physical act of “popping” doubts and decorating crowns connects you to your empowerment in a creative way.

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    • VISION BOARD TWIST: The digital or physical vision board keeps your goals front and center in a fun, modern way.

  • - Pre-cut paper crowns (or digital crown templates)
    - Gold/silver glitter pens, metallic markers, decorative gems, and stickers (for ultimate shine!)
    - Magazines for vision board inspiration (or Instagram/Pinterest images)
    - Small mirrors (for selfies and affirmations)
    - Journals or digital mood boards (Canva, Pinterest)
    - Smartphones (for selfies, social media posts)
    - Cool music playlist for ambiance (optional)

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All Workshops Available

Guard Your Crown: Setting Boundaries with Strength

Empower Your Voice: Navigating Medical Challenges with Strength

Rewriting the Story: Grief, Growth, and Letting Go

Crown Up, Glow Up: Empowering Workout Experience

Crown On, Confidence Up: A Trendy Crown Adjustment Ceremony

Setting Empowering Intentions

Navigating the Decision: A Balanced Approach to Choosing Your Next Steps

Permission to Choose You: Reclaiming Self-Worth through Art

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